So safe water filter Dubai

So safe water filter Dubai

So safe water filter Dubai

Are you eating flax daily? If not, you are missing an easy way to protect your health. Flax is one of nature’s powerful healers. It is an extremely abundant source of essential fatty acids (EFAs), free-radical fighting lignans, as well as fiber. The EFAs in flax are proven promoters of cardio health as well as support mental functions. Plus the substantial amounts of both soluble and insoluble fiber support healthy digestion and bowel movements and helps with weight management.

Here are Ten reasons to add flax to your daily routine:

  1. Normal Cholesterol Levels – The EFAs and fiber in flax are sure to help you maintain healthy cholesterol levels.
    2. Healthy Blood Pressure – The EFAs will promote normal blood viscosity, which will help with healthy circulation and normal blood pressure levels.
    3. Healthy Weight – Soluble fiber in flax helps promote a feeling of fullness, which may help you maintain a health weight.
    4. Normal Blood Sugar Levels – The soluble fiber helps to slow down the breakdown of carbohydrates resulting in more stable blood sugar and insulin levels of Air water companies in Dubai.
    5. Regularity – The healthy dose of insoluble fiber in flax bulks up the stool and helps it pass through the intestines thus keeping your bowel movements regular and your entire digestive system healthy.
    6. Helps Keep Your Mind Sharp – Flax contains the most abundant plant source of alphalinolenic acid, an omega-3 essential fatty acid. The alphalinolenic acid is converted in the body into DHA and EPA (the same as found in fish oil), which will help improve cognitive functions.
    7. Protection from Free-Radical Damage – Flax is a rich source of lignans which protect against free radical damage.
    8. Healthy Joints – The omega-3 EFAs from flax help promote a proper inflammatory response in your body, including your joints.
    9. Eye Health – Research suggests that getting more omega-3 EFAs in your diet may promote eye health as you get older.
    10. Moist, Healthy Skin – Because flax is such a rich source of EFAs, by adding ground flax to your diet can help moisturize your skin from the inside out.

So safe water filter

 

So safe water filter Dubai

Adding flax to your diet is easy and very beneficial to your body. If you are not eating flax each day it’s time for you to get started. The key is to make flax a part of your diet as much as possible. Here are Ten ways to do just that:

  1. Add it to ANY cold or hot cereal. Use Flax Seed Oil in place of butter on your bagel, toast, or English muffin.
    2. Put ΒΌ cup in your favorite yogurt or cottage cheese.
    3. Blend it with your smoothie or protein drink.
    4. Add it to your favorite meat or turkey loaf recipe, or hamburgers.
    5. Sprinkle it on your PBJ.
    6. Add it to your scrambled eggs in the morning.
    7. Sprinkle it on your vegetables.
    8. Top your salad with it or add it to your favorite dressing.
    9. Store your flax seeds anywhere. A huge advantage to whole flax seeds is that until they are ground they have a very long shelf life.
    10. Designate a specific grinder for your flax and keep it clean so the oils won’t go rancid.

So safe water filter Dubai

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Hazrat Bilal

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